Authentic Embodiment
Moving from the inside out
Authentic Embodiment is a unique blend of cross-cultural healing practices, bringing together both the physical and the spiritual, body and mind, as well as practice and play. Always the play :)
Are you ready?
- To tap into your power and feel what it's like to be ALIVE
- To release tension and create spaciousness in your body and mind
- Process emotions without having to think about them
- Gain a deeper understanding of who you are and what you really want.
- Experience actual freedom in your body
- Meet and express parts of you that you didn't know you had
- Increase flexibility in both your body and your mind
- Receive guidance, inspiration and insights from your own intuition
- Explore new places and sensations in your body, mind and heart
Authentic Embodiment is a blend of physical and spiritual practices and can consist of:
- Physical exercises inspired by Yoga, dancing, somatic practices like shaking, tapping, ... or any type of free movement
- Spiritual exercises like meditation, visualisation, journaling practices, sharing circles, intention setting and other creative, ceremonial or ritual practices
Get to know and love yourself better, with every move you make and every breath you take :)
What is Authentic Embodiment?
It's the conscious practice of moving and living from the inside out, following the movements of your body instead of your mind and learning to trust your own spirit over cultural concepts or limiting beliefs. It's surrendering to your own authentic nature.
The actual practice combines body awareness exercises with therapeutical techniques, allowing you to explore your physical and emotional self through movement, expression (like dance, voice, or even drawing or writing), and other spiritual, ceremonial and mindfulness practices. By bringing together both the physical and the spiritual, it allows you to express and connect with your most authentic self.
What can happen in Authentic Embodiment:
- Emotional release
- Mental clarity
- Genuine joy flooding over and through you
- A (renewed) sense of aliveness
- Intuitive insights and inspiration
Lose your mind and come to your senses
What to expect:
- Movement and dance: using spontaneous, free or structured movement to express (emotions) and connect with the body.
- Deepening the connection to the body and emotions through conscious breathing
- Vocal expression: using sounds, tones, or words to release and express feelings and sensations inside the body
- Mindfulness and somatic awareness: being fully present with physical sensations, recognizing how the body actually feels and holds itself. Recognizing emotions, stress, or patterns.
- Creative, ritual and ceremonial arts: engaging in guided or self-led practices like journaling to explore, express and release.
